Renee Nicole Walton LCSW, LCADC

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• What Is Astragalus Root: Health Benefits and Side Effects

  What is astragalus?Astragalus is a plant that belongs to the family of legumes and beans (Leguminosae). It has a long history of boosting the immune system and fighting against diseases. Astragalus has always been a part of traditional Chinese medicine for thousands of years. However, today, the...

• Does Diet Help Combat Aging?

  It goes without saying that a balanced diet help in keeping one healthy and happy. A diet can also lead to healthy radiant skin. It can cut down ages from your look and keep you young. Experts are of the opinion that the right diet can slow down aging and make you feel younger. Some healthy foods...

• Ovarian Cancer: Remembering Coretta Scott King

  The United States recently honored the memory of Martin Luther King Jr. and all that was accomplished during the Civil Rights Movement of the 1950s and 1960s. This year, King’s daughter, Bernice King, asked citizens across the nation to remember her mother as well, without whom there might not be...

• Depression and Sex: How Depression Can Affect Your Sex Life

  Maslow’s theory of needs describes sex as one of the basic requirements of human beings. The feelings of pleasure and contentment experienced during sex are rooted in the brain. Contrary to popular belief, our brain is the primary sex organ. When an individual indulges in sexual activity, our sex...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Crohn’s Disease: What You Should Eat

  Living with Crohn's disease is difficult, and managing your diet can be even more difficult. Managing a proper diet is vital to manage your Chron's symptoms and prevent any other complications from arising.A Crohn’s-friendly diet is not a cure for Chron's disease; it is only meant to help manage...