Mr. Thomas Murrin PA-C

Recommended Articles

• Can Going Gluten-Free Help with Crohn's and Colitis?

  Not all individuals with inflammatory bowel disease react to the same foods the same way. While there is no specific diet that helps every individual coping with IBD, some individuals have reported success with eliminating gluten. Gluten is a protein found in barley, rye, wheat, and triticale. It...

• 15 Jobs for Nurses that Are Outside the Hospital

  One reason why many people are attracted towards studying the nursing profession is because of its endless job opportunities. Nursing graduates can get a job in the hospital or outside the hospital, may it be clinical or non-clinical, which means that it is not at all surprising for a nursing...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• Hypothyroidism: Is Hormone Therapy Right for Me?

  Hypothyroidism is a condition characterized by a reduction in the amount of thyroid hormones produced by the thyroid gland. In this condition, the thyroid glands are under active and blood shows lower than normal levels of thyroid hormones. The symptoms of this disorder include:...