Kara Rufener MSW, LSW

Recommended Articles

• Individual Screening Effectiveness for Celiac Disease

  Celiac disease is an autoimmune condition which mainly affects the person’s digestive tract. Specifically, the patient becomes unable to consume gluten due to the damaging effect the protein has on his or her small intestines. Gluten, on the other hand, is a protein present in wheat, barley, and...

• Does Coffee Help or Hurt Inflammatory Bowel Disease

  For most people, coffee is their morning miracle and those who drink it first thing in the morning cannot even imagine getting up without it to start their day. For anyone suffering from an inflammatory bowel disease, the side effects from drinking coffee are the farthest thing from a miracle....

• Tall Women Have Higher Risk of Cancer

  According to a new study published online in the Lancet Oncology, taller women may have a greater risk for a variety of cancers, when compared to shorter women. Many earlier studies also have shown the link between height and increased risk of cancer; the reason for this link is still unclear....

• The Relationship Between Sudden Cardiac Death and Sleep Apnea

  Sleep apnea is a common sleep disorder in the United States, although many people don't realize that it can be very dangerous. It is often called a minor sleep disturbance, without realizing the fact that it is associated with many life-threatening conditions.Sleep apnea can increase blood pressure,...

• 7 Ways to Reduce Stress if You Have IBS

  IBS factsThe ‘irritable’ in irritable bowel syndrome is in itself an indicator of the nature of this is disease. The mix of stomach discomfort and trouble with bowel movement is indeed a cause for anxiety and irritability. It is not clearly known how stress and anxiety relate to irritable bowel...

• Here Are Some Natural Remedies for Indigestion

  Indigestion, also known as dyspepsia, is an uncomfortable feeling or pain that is felt in the upper abdomen between your breast bone and the navel. Indigestion typically develops soon after a meal, especially if it is a fatty or a spicy meal. However, indigestion can also be triggered by many other...