Mr. Nathan Joshua Noguera RBT

Recommended Articles

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Health Benefits of Bone Broth

  What is Bone Broth?People nowadays are quite concerned about maintaining their health. They are getting more conscious about what is served on their plate, which exercises to do, etc. With its numerous health benefits, bone broth is an easy-to-make recipe at home with maximum components found in one...

• Allergies and Sleep Apnea: The Connection?

  Every spring and fall, allergies hit with a vengeance. Allergic reactions interfere with normal healthy sleep. You wake up with nasal congestion, dry mouth, and you have blocked breathing airways during the night. Waking up with blocked breathing passages during sleep are apneas. Such breathing...

• Study Shows that Drawing a Spiral May Reveal Signs of Parkinson's

  Australian researchers combined different measurements using drawing speed and pressure applied to a pen to diagnose volunteers’ Parkinson’s disease severity.In light of measures taken against current healthcare policy in the U.S. and the absence of a viable proposal that defends the rights of...

• What Is Oromandibular Dystonia?

  Oromandibular DystoniaOromandibular dystonia is a type of focal dystonia. This condition is also called cranial dystonia, in which the face, jaw, or tongue forcefully contracts and becomes difficult to open and close the mouth. Thus, a person's speech and ability to chew are affected. Cranial...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...