Cristina Castellanos

Recommended Articles

• What Are Shin Splints: Get the Facts

  A shin splint is the pain felt in the inner aspect of your shin bone. The shin bone is located between your knee and the ankle; therefore, the pain concentrates in this area. This condition is also known as the medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage...

• Some Beauty Regimens Might Not Be Safe During Pregnancy

  Most of women avoid alcoholic drinks and sushi when they are pregnant. What they often forget is the safety of the routine beauty products they regularly use. According to Andrew Healy, MD, an obstetrician at Baystate Medical Center in Springfield, any substance absorbed by the skin can reach the...

• What are the Myths Relating to Caffeine?

  Caffeine is one of the most popular and most talked about ingredients in the world. It is also one of the most studied ingredients among a surplus of food and beverage items. The perceptions about caffeine vary from depending on the individual, and depend on what they believe. Most of us are still...

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Gastroenteritis: The Signs and Symptoms

  Gastroenteritis (also called gastro) is a common condition. According to statistics, 1 in every 5 people in the United Kingdom will develop gastroenteritis every year. However, most people will experience mild gastroenteritis that does not need medical attention. Nevertheless, most people who have...

• What Is Viral Gastroenteritis?

  This is a disorder that triggers an inflammation of the stomach and intestines. It is often caused by numerous viruses. Also referred to as the "stomach flu", this condition can affect anyone across the globe. Viral gastroenteritis is highly contagious and spreads through close contact with infected...