Ms. Polina Vyazovkina

Recommended Articles

• Smile to Look Younger!

  Want a youthful appearance? Then just smile, or so says a new study. In one recent study, people guessed that people who were smiling in photos were younger than those who had neutral or angry expressions. This is another study which adds to the evidence that facial expression has an impact on the...

• This Is What "Downsizing" Got Right (and Wrong) About Fibromyalgia

  As is the case with most Hollywood flicks, there is often a gap in what is accurately portrayed and what is not.  Whether it be an account of a true story, or a science fiction thriller, the degree of accuracy always remains a question.  "Downsizing" is just one example of this."Downsizing" is a...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• What Causes an Upper Back Pain?

  Any pain or discomfort in and around the shoulders and upper areas of your back is referred to as upper back pain. Pain may occur due to a strain or poor posture over a period of time, or as a result of sudden injury or trauma. In recent times, the use of computers has lead to an increase in upper...

• Rosacea: What to Expect When You Visit a Dermatologist

  Rosacea is a chronic disorder affecting the facial skin. It is characterized by sporadic eruptions of red patches on the cheeks, nose, forehead or chin. Over a period of time, the symptoms exacerbate, with the appearance of visible blood vessels if left untreated, the skin in the area develops...