Ms. Janet Ann Willemain APRN

Recommended Articles

• What Are Shin Splints?

  Shin splints or medial tibial syndrome refers to the throbbing ache felt along the shin bone in the lower leg. It often resolves on its own without any medical intervention. Severe forms of this condition may have a significant impact on a person’s day-to-day activities. Shin splints are...

• Tips to Prevent Dehydration During the Summer

  The risk of dehydrated increases exponentially when temperatures increase throughout the summer months. This is because warmer conditions cause people to have a higher sweat output. In hot temperatures with high humidity, sweat cannot evaporate to cool our bodies down. These weather conditions can...

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• How to Prepare for Chemotherapy

  How to prepare for chemotherapyFor people who are scheduled to undergo chemotherapy, there are a number of things that should be done to prepare for the procedure. Preparing for chemotherapy can benefit you for both during the procedure and after the procedure. As a result, preparation steps vary in...

• How Can I Prevent Premature Graying?

  As pigmentation cells stop producing the pigment, gray hair is the result. It may also be bleached by the accumulation of hydrogen peroxide, a chemical naturally produced in the body. In most cases, graying occurs by the time an individual is 30-years-old. Most people have gray hair by the time they...

• What are the Signs and Symptoms of an Ear Infection?

  Our ear consists of three parts: the outer ear, the middle ear, and the inner ear. Infections can occur in any part of the ear, but middle ear infections are the most common. The middle ear is the part of your ear located between your eardrums and inner ear. It is the air-filled space that contains...