Annette M. Darkenwald LCSW, CMH7

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• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Fever in Adults: What You Should Know

  The normal body temperature of a human being is 37° C. However, it may change throughout the day due to several factors. When the body’s temperature is elevated, it is described as a fever. Unlike the standard body temperature, a fever is not a constant temperature. In some instances,...

• Joanna Kerns Undergoes Double Mastectomy After Breast Cancer Diagnosis

  Coping with breast cancer can be physically and emotionally draining, leading to ongoing emotions throughout treatment and well after recovery. Some of the most common emotions that women go through include anger, denial, sadness, stress, guilt, fear, loneliness, and hope. For Joanna Kerns, the...

• What Are The Causes of Miscarriages?

  Spontaneous end of pregnancy before the fetus reaches its 20th week of growth is known as a miscarriage. It is also referred to as spontaneous abortion caused by natural events. Studies show that about 15% of the reported pregnancies lead to miscarriages, and most of them are within the first...

• Why Ovarian Cancer is Difficult to Detect Early

  All too often we hear the term “the silent killer” when describing ovarian cancer. This term has come from the false belief that ovarian cancer is a disease without any warning signs and without much research. However, there is quite a lot of research, in fact, that confirms that most women who...

• Why Women Love Literotica

  People think about sex, people talk about sex, people like sex – it’s no big secret. However, even in the 21st century, pornography is perceived as a predominantly male interest. Regardless of stereotypes, the fact is that women have the same type of healthy sexual interest like men do. Many...