Steve Sterner

Recommended Articles

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• The Tell-Tale Signs of Gallstones

  We have all heard stories; both happy and painful ones. Most people who have experienced the symptoms of gallstones, especially belly pain say it is unbearable and worse than labor pain!Gallstones are stones of different sizes that are created from bilirubin and cholesterol within the gallbladder....

• 10 Best Health Benefits and Uses of Chicory Root

  What is chicory root?Are you one of those people who loves a cup of coffee anytime during the day, but worries about the additional caffeine load or caffeine overdose? Then you need not worry about it since chicory root can solve the problem. Chicory root is a very popular substitute for coffee and...

• Pain in the Lower Left Abdomen: Causes and Home Remedies

  From time to time we experience pains and aches in various parts of our body, which normally indicates that something in our body is not functioning correctly. Lower abdominal pain could mean a series of problems. What are the various causes leading to pain in the lower abdomen? It is a question...

• What Is Tetrocalcaneal Bursitis?

  Bursitis is a condition that affects the bursa causing inflammation and pain. This infection causes the bursa to be swollen and cause pain to the area. A bursa is a type of sac that is located in between joints in the body. This might be in the bones, muscles, or tendons. It contains a fluid called...

• Where Does Genital Herpes Appear on My Body if I Have It?

  Herpes blistersThe most obvious symptoms of genital herpes are the appearance of blisters or sores on the genitals. Most people may experience a tingling or itchy sensation before blisters appear on the skin or mucous membranes. This sensation is limited to the area where the lesions will occur....