Nina Franco Angeles LPC, NCC

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  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• Inversion Therapy: Benefits and Risks

  What is Inversion Therapy?Inversion therapy is a technique wherein an individual is suspended in an upside down position so as to stretch the spine and also provide relief from pain in the back. The theory behind the inversion therapy is that by shifting the gravity of the body, the pressure would...

• Laparoscopy for Endometriosis

  What is laparoscopy?Laparoscopy is a common procedure used for diagnosing and removing mild to moderate endometriosis. The surgeon puts a small viewing instrument known as laparoscope through a small abdominal cut. If more access is needed, the surgeon makes a small cut or two on the abdomen to...

• What Remedies Treat Bloating and Gas?

  Bloating, passing gas, and belching can be quite embarrassing and uncomfortable. These reactions are normal and happen during the process of breaking down food in the intestine. But, they may indicate something serious when gas or pain start interfering with the routine activities. Understanding the...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• What Does a Pediatric Surgeon Do?

  What is a pediatric surgeon?A pediatric surgeon is a pediatrician, who is specially trained to perform a variety of medical procedures on newborns, infants, and children. They are experts when it comes to the diagnosis and operative care of different health conditions in children. These specialists...