Tamberly Renee Shelton

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• Fast Walking for a Fast Memory

  Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...

• Everything You Need to Know About Conjunctivitis

  What is Conjunctivitis?Conjunctivitis is an inflammation of the conjunctiva (a transparent membrane that covers the white part of the eyeball and lines the eyelids). Conjunctivitis is also known as pink eye, due to the characteristic pink or reddish color of the whites of the eyes.What Causes...

• Remembering Mary Tyler Moore: One Year Later

  While some people are having a hard time fighting chronic diseases, like diabetes, some are quite successful in keeping the symptoms at bay to have a quality life. One celebrity who had type 1 diabetes is American actress, Mary Tyler Moore.She served as an inspiration to many type 1 diabetes...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• Dark Chocolate May Reduce the Risk of Developing Diabetes

  Great news for those who are loving the dark chocolate trend! Dark chocolate has been shown to assist those who are looking to prevent diabetes. In fact, the studies regarding dark chocolate are something that those who are looking for a healthier alternative might just want to consider. There was a...

• What Is Spinal Decompression?

  The human back is a complex structure of muscles, ligaments, bones, joints, and nerves. It is common for people to experience back problems at some point in their life for a variety of reasons. Since the pain can radiate into the back and even from other parts of the body, it is very difficult to...