Melissa Adams

Recommended Articles

• 21 Day Fix Workout and Nutrition Program: What Is It?

  Introduction of 21-day FixThis 21-day plan revolves around the idea that it can take anyone 21 days to create a healthy habit successfully. This was created by a certified celeb from the National Academy of Sports Medicine called Autumn Calabrese. It is said that the diet which is provided in this...

• Laminectomy: Reasons for Having One and the Risks It Involves

  What Is a Laminectomy?A laminectomy is a kind of surgery whose aim is to decompress the spinal cord. The lamina (the bone that constitutes spinal‘s vertebral arch) and bone spurs are removed during the operation. Both the lamina and bone spurs can compress your spinal cord leading to:...

• What is Cataract Surgery?

  The exact cause of cataracts is not known. Nevertheless, it seems that most cataracts are caused by long-term variations in the eye lens protein components which in turn causes cloudiness in the lens. Though not common, cataracts can affect infants and young children due to genetic enzyme...

• Should You Be Juicing?

  According to Jennifer Barr, a dietician from Wilmington, an occasional glass of fresh juice can be a healthy option for snacking. The favorites in her list contain carrots, ginger, parsley, kale, and apples. She remembers to add the left over pulp in the muffins. She feels that it is a very good...

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...

• What Are the Signs of Pregnancy?

  Some of the signs of pregnancy may start early even when it is too soon to take a pregnancy test at home. Some of the first signs of pregnancy include breast tenderness, frequent urination, and fatigue. These may not be enough to tell that a person is pregnant or not, and a pregnancy test or...