Meg Josephson

Recommended Articles

• Study Attempts to Connect the Dots Between Menopause and Alzheimer's

  According to a study, there is a correlation between menopause and Alzheimer's disease that involves the changes in the metabolic system, such as the loss of estrogen, increasing the chance of developing Alzheimer's. Apparently, menopause is actually the second major risk factor, after old age, for...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Why Each Colitis Treatment Is Different for Everyone

  To endure Colitis is to be tougher than nails. Nobody wants their strength tested in this way. The good news is that many people diagnosed can achieve remission with the variety of treatments available.The not-as-great news is that it can take some juggling by doctors to achieve the exact...

• Everything You Need To Know About Chemotherapy

  What is Chemotherapy?Chemotherapy is a type of treatment used in treating cancer. It is used to destroy cancer cells. In other cases, chemotherapy drugs suppress cancer cells, destroy them or reduce their rate of spreading. These drugs are well known as anticancer drugs. What Does a Chemotherapy...

• Physical Activity Benefits Knees

  Results from a new study contradict earlier reports that exercise may not be beneficial for the knees. According to the new study, there is no doubt that exercise improves knee cartilage and the overall knee health. The researchers do agree that exercise is linked with increased chances of bony...