Katherine Garnet Khaw COTA

Recommended Articles

• 5 Tips on Living with Binge Eating Disorder

  Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...

• Does Forskolin Really Work?

  Weight loss is creating a huge buzz in the healthcare industry. Many people are looking for ways to lose their weight and achieve fitness. From crash diets to vigorous exercising and expensive gym sessions, we leave no stone unturned to get our body in its best shape.Forskolin is one such supplement...

• Living with Gout

  Due to excessive uric acid in the blood, the solution solidifies and creates crystals in the joints, leading to gout. The condition is characterized by sudden pain in the joints, as well as swelling and stiffness of the affected joints. The most common symptom is a sharp pain that occurs in your big...

• Creating a Better Body Image

  Dieting, scale obsession, and unhappiness with our body begin at a young age. We are bombarded with perfect, airbrushed models on TV, in print and on billboards. We see the latest and greatest gadgets to lose weight, get a thin waist, make our hair thicker or silkier, keep our skin young and soft...

• How to Get Your Hormones in Check When You Have Depression

  Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...

• New Research Disproves Link Between Alzheimer's and Heartburn Drugs

  Previous studies have found an association between common heartburn medications and an increased risk of AD. However, more recent studies have reached other conclusions.A group of researchers from Germany found that proton pump inhibitors (PPIs), including commonly used medications such as Nexium,...