Gabrielle Jayne Hayward RPH

Recommended Articles

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Fibromyalgia: Change Your Lifestyle

  Lifestyle ChangesLong-term body pain and localized tenderness, as well as the many other symptoms of fibromyalgia can drastically change the lifestyle of an individual.  It can affect a person’s mobility resulting in the need for a cane, walker or wheelchair. Individuals may also find that they...

• 20 Amazing Health Benefits and Uses of Mangosteen

  What is mangosteen?The scientific name of mangosteen is Garcinia mangostana and it belongs to the Clusiaceae family. It is a tropical tree that originates in Southeast Asia. The tree is thick and its leaves are glossy, large, and dark green in color. Its flowers are rose-pink in color. The fruit...

• What You Need to Know About Human Papillomavirus (HPV) Testing

  HPV is the most commonly spread sexually transmitted infection (STI). What people must know is that the HPV virus is a different virus from that of HIV and HSV (herpes). It is transmitted so often that almost everyone who participates in sexual activity will contract the virus at some time in...

• Treatments for Endometriosis

  Endometriosis is a serious condition that, unfortunately, has no known cure. This condition is difficult to treat and the treatments usually aim to ease the symptoms. Usually, the treatments are given for the following reasons:Pain relief, most often your doctor would prescribe a series of pain...

• The Risks of Smoking for Fibromyalgia Patients

  It has been known since its origin that smoking does more harm than good to someone's body. Cigarettes contain much more than just tobacco: each and every one contains over 4,000 chemicals, including 400 known toxins and over 40 carcinogenic agents. Cigarettes contain ingredients such as tar, carbon...