Norma Elena Ramirez

Recommended Articles

• "Dining With Diabetes" Reaches Penn State With its Online Course

  Patients newly-diagnosed with diabetes may have a difficult time adjusting to a new lifestyle of constantly managing the disease and eliminating certain foods from their diet. Especially when they knew nothing about the disease before.The ‘Dining With Diabetes’ program was created for newly...

• Labyrinthitis and Vertigo

  Labyrinthitis is an inflammation of the inner ear due to a virus or bacteria. This inflammation of the inner ear disrupts the transmission of the sensory information to the brain. When it happens, symptoms similar to those of vertigo may be experienced as well as difficulties in vision and hearing....

• Living with Hemorrhoids

  Hemorrhoids are inflamed veins around the anus or the lower rectum. They are common in both men and women. The symptoms include intense pain while passing stools, itching, and bleeding. In some instances, they may protrude into the anal canal. The exact cause of hemorrhoids is not known. However,...

• Gas, Bloating, and Burping

  Gas, bloating, and burping are normal conditions that are often very uncomfortable and embarrassing. Gas is produced in the gastrointestinal system as the food is digested to form energy. Changes in the diet can definitely cut down the formation of gas and save you from discomfort and embarrassment....

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...