Andrea M Verucci COTA

Recommended Articles

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• Recovering From Anal Fissure Surgery

  An anal fissure is normally the result of the overstretching of the anal mucosa or moist tissue. It can overstretch due to a number of reasons such as passing extra-large and/or hard stools, constipation, low blood flow to the area, excessive diarrhea, dietary choices, and childbirth among others....

• Floss Your Teeth the Right Way

  Alla Wheeler, RDH, MPA, associate professor of the Dental Hygiene Program at the New York University School of Dentistry, says that since the results of flossing are not immediate, most people do not think that the technique actually works.In reality, this is the best technique, as it does...

• 21 Day Fix Workout and Nutrition Program: What Is It?

  Introduction of 21-day FixThis 21-day plan revolves around the idea that it can take anyone 21 days to create a healthy habit successfully. This was created by a certified celeb from the National Academy of Sports Medicine called Autumn Calabrese. It is said that the diet which is provided in this...

• What Is the Link Between Gout and Fructose?

  Fructose is a natural sugar found in fruits and honey, while high fructose corn syrup is a man-made sweetener produced from corn. High fructose corn syrup is composed of 55% fructose and 45% glucose.The reason why fructose has a negative impact on the joints is that fructose is metabolized...

• Congestive Heart Failure: What is Coronary Artery Bypass Surgery (CABG)?

  Congestive Heart Failure is the leading cause of emergency hospitalization among people aged over sixty. It is a condition where the heart is inefficient in pumping the required amount of blood to the other parts of the body. This inefficiency can sometimes be so severe that it can impair the...