Ashley Berg

Recommended Articles

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

• 5 Exercises to Do If You Have Multiple Sclerosis

  Through research, it has been established that there are certain exercises that are considered suitable and right for multiple sclerosis patients. If the exercise program is carried out as outlined, it does not relapse or worsen the symptoms of multiple sclerosis. The five most basic and essential...

• Autism: Why It's Important to Consider Identity-First Language

  When discussing autism, it’s easy to get caught up in conversations about genetics and DNA that can often feel detached from the everyday experiences of people with autism. The research being done in these areas and the discussions that surround them are undoubtedly important. New studies and data...

• What is Hand, Foot, and Mouth Disease?

  This mild viral disease most commonly seen in children is caused by enterovirus. Hand, foot, and mouth disease may happen in adults as well. It is characterized by sores in the mouth, hands, and legs and usually lasts for a few weeks. The disease is more common during the summer and fall. This...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• Fever in Adults: What You Should Know

  The normal body temperature of a human being is 37° C. However, it may change throughout the day due to several factors. When the body’s temperature is elevated, it is described as a fever. Unlike the standard body temperature, a fever is not a constant temperature. In some instances,...