Kay-won Chang

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• How Common is Lupus, and What Does it Look Like?

  SymptomsThe affected person may exhibit one or more of the following symptoms. Symptoms are not always consistent, as they may flare up or disappear at any time. ...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Who Should You Call If You Have Congestive Heart Failure?

  Heart failure should be treated early. With the right treatment, your life expectancy can be increased. Patients observing any of the symptoms related to congestive heart failure should never wait for the regular appointment dates. Instead, they should consult your doctor in no time to avoid further...

• What Are the Major Warning Signs of a Stroke?

  A stroke is one of the leading causes of death in the country. A stroke can be fatal if not treated immediately. Strokes can lead to disabilities, and affect the quality of life of a person considerably. Recognizing the symptoms and responding to the immediate needs is what is important in the...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• What Are the Best Ways to Lower Blood Pressure?

  Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...