Ms. Catherine Vallejo MSW, LCSW

Recommended Articles

• Organizations That Participate in Ovarian Cancer Research

  Ovarian cancer is one of the deadliest cancers affecting women today. Out of all cancers of the reproductive system, it’s the one most likely to end in fatality. About 1 out of 75 women will be diagnosed with ovarian cancer during her lifetime, and 1 out of 100 will die from the disease. With just...

• AIDS: What you Need to Know

  HIV and AIDSAIDS and HIV go hand in hand. First, let's talk about HIV (Human Immunodeficiency Virus). HIV attacks the body's immune system. This was first discovered in Central Africa from chimpanzees. It is believed to be transferred to humans when humans hunted chimpanzees and came in contact with...

• Is the Keratin Hair Treatment Safe?

  Keratin hair treatment, or Brazilian treatment, seems to be the ideal method for most women. It smoothens out the frizz and curls from the hair and gives it a uniform texture. But this treatment is a temporary curl softening method. Normal hair straightening methods use harsh chemicals to make hair...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Medication Approaches to Rheumatoid Arthritis

  Most people diagnosed with RA are taking some type of medication for it. Rheumatoid arthritis is a serious illness that requires treatment. Though there is no cure, getting on the right medication can mean drastic improvements in quality of life. Medications are important in decreasing flares,...

• In Sickness and In Health: Fibromyalgia and Marriage

  Navigating the ups and downs of a chronic illness is difficult. Patients can experience roadblocks and dead ends that can disrupt their daily lives. Disorders, like fibromyalgia, are very difficult to manage, especially when getting a diagnosis can take months, or sometimes years.  Thankfully,...