Jean M Fredrickson LCSW

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• What Is Brain Freeze?

  The terms “brain freeze” or “ice cream headache” describe a sudden, stabbing forehead pain that occurs after drinking a cold drink or eating ice cream too quickly. In medical terms, it is known as sphenopalatine ganglioneuralgia or cold stimulus headache. It is known mostly to occur in the...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What Causes Rhabdomyolysis?

  Rhabdomyolysis is a condition in which the muscles are rapidly broken down resulting in the release of myoglobin — the muscle protein — into the blood. This is a rare condition, and the release of myoglobin into the blood can lead to damage of kidneys. It is mostly caused by muscle injury and...

• What Is Stratum Corneum: Function and Structure

  The stratum corneum is the outermost epidermal layer of the skin, which consists of dead cells called corneocytes. It is the major barrier of the skin when it comes to chemical transfers. The main purpose of the stratum corneum is to protect the underlying tissues by forming a barrier. The...

• The Benefits of Grapefruit, the "Fruit of Paradise"

  Grapefruit is a very tangy, citrus fruit that looks just like an orange but is not as sweet. Grapefruit was named for the way it grows (in bunches, just like grapes). The fruit has a fleshy interior that is often red, white, or pink in color.Grapefruit is a new radial fruit that developed naturally...

• The Most Common Crohn's and Colitis Food Triggers

  Crohn’s and Colitis can be difficult to live with, to say the least. And because there is currently no known cure, the only way to keep this disease in remission is to avoid any flare ups. While your battle plan will always begin with your doctor’s recommendations, such as medications, there are...