Christina Patty Espinoza

Recommended Articles

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• Firefighters from Around the World Take Steps Toward Cystic Fibrosis Research

  As a firefighter, Wes Loucks received countless emergency phone calls throughout his 32 years of service for the Portland Fire and Rescue Bureau. After retiring, he received a personal call for help from his own family. His two grandsons were both born with cystic fibrosis (CF), a chronic genetic...

• What Is Fibromyalgia?

  Fibromyalgia is a chronic musculoskeletal condition that causes stiffness and pain in the joints and muscles. Though a common condition, many cases of fibromyalgia are misdiagnosed and can lead to depression. Fibromyalgia syndrome refers to a group of symptoms that display the presence of a disease...

• What Does an Ingrown Hair Look Like?

  Ingrown hairs look very similar to acne but they are very different. They happen when hair refuses to grow out of the follicles in the normal course. The hair instead curls or winds sideways into its own follicle or into the tissue of the skin creating a host of problems.You find Afro-Americans and...

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

• What is Anaphylaxis?

  Anaphylaxis refers to a severe allergic response, which can become life threatening if not treated immediately. It is often characterized by swelling, sudden lowering of blood pressure, difficulty breathing, and dilation of blood vessels. In some severe cases, the person may go into a state of...