Jonas Dean Clark MSN RN, AGAC-NP

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  What you are on the outside largely depends on what you consume. There are a number of other factors such as lifestyle habits like smoking, tanning, drinking, or genetic factors- that to a large extent contribute to how your skin will look or feel. However, these things do not mean that you can...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

• Talking About Breast Cancer Diagnosis

  Hearing the news that you have breast cancer is an overwhelming and a life-changing moment, and breaking the news is just as hard too. Almost all patients, upon first hearing the diagnosis, become so overwhelmed that they feel some sort of "numbed" and cannot decide what to do next. It is often very...

• How to Create an Eye-Catching Nurse Resume

  If you want to land your first nursing job fresh out of nursing school, then you have to start by making a very impressive resume. Healthcare recruiters take their manpower recruiting very seriously because they’re not only hiring nurses but also caretakers and possibly lifesavers of patients. The...

• Alternative Treatments for Erectile Dysfunction

  What is erectile dysfunction? Erectile dysfunction (ED) is a common disorder affecting men of all ages, although it is more common in men above the age of 50. It affects the ability to have an erection and maintain it for a satisfying sexual experience. To understand the nature of alternative...