Caitlin Runk

Recommended Articles

• What Is a Universal Blood Donor?

  IntroductionAn average person typically holds approximately 5 liters of blood. To stay alive, the body generally needs to have more than 2 liters of blood in the system. It can be life-threatening if more than 2 liters of blood is lost in the body. For this reason, simply donating blood can help...

• Restless Legs Syndrome: The Treatment Options

  Restless legs syndrome that’s not connected to an underlying condition whatsoever, can effectively be managed with certain medications and lifestyle changes. However, if the accompanying symptoms are extremely severe, they can be cured by treating the underlying condition. For instance, iron...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• Fibromyalgia May Have a Connection to Rheumatoid Arhritis

  The latest research indicates that fibromyalgia and rheumatoid arthritis often coexist due to a variety of different reasons. They have some similarities in their genetic background, and females are more prone to both of them. Chronic stress also plays an important role with the development of these...

• Managing Diabetes with Continuous Glucose Monitoring

  Type 2 diabetes mellitus, also known as adult-onset diabetes, is a chronic condition characterized by the body’s impaired metabolic response to glucose. Normally, the body produces a hormone called insulin, which regulates the absorption of glucose into the cells. In type 2 diabetes, it is either...