Lucy Spina LMFT

Recommended Articles

• Prednisone Side Effects

  PrednisonePrednisone is a corticosteroid, which prevents the release of substances in the body that lead to inflammation. It can also suppress the immune system. Prednisone can be used as an immunosuppressant or an anti-inflammatory drug. A number of conditions can be treated with prednisone. They...

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• Ovarian Cancer Survivor Raises Awareness with Frozen Yogurt

  For almost all women in Gulfport, Mississippi, it’s business as usual. The daily, weekly, and monthly concerns of most women are occasionally interrupted by concerns about their bodies, but over a lifetime of navigating womanhood, it seldom crosses their minds past the immediate moment. The same...

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• Black Cohosh: Uses, Benefits, and Side Effects

  What is black cohosh?Black cohosh is an herbal flowering plant, which is mostly grown in various parts of Canada and the United States. It comes from the family of buttercup. The roots of this plant are dark colored, hence the name “black cohosh”. These roots are used for various medicinal...

• Alongside Lupus: Digital Companionship for Lupus Patients

  Lupus has been discussed on television shows like House M.D, E.R, in movies like Gross Anatomy, and even in entertainment news with headlines reading Selena Gomez’ Lupus. But, not everyone knows exactly what lupus is. Despite the mentions of lupus in some television shows, movies and headlines,...