Brianna Wilson LGPC

Recommended Articles

• Prevent Diverticular Disease By Eating a Vegetarian Diet

  A study published in the journal, BMJ, has reported that a vegetarian diet may reduce the risk of diverticular disease. Diverticular disease includes diverticulosis — presence of small pouches in the colon, and diverticulitis. Diverticulitis is often associated with painful symptoms symptoms,...

• How Can I Remove the Bags Under My Eyes?

  Under eye bags, a very common sign of aging, refer to the swollen regions under the eyes that give a puffy appearance. The skin under the eyes is very thin and is easily affected by the flow of fluids. Fluid retention is one of the common causes of under eye bags. These delicate tissues and muscles...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• How to Prepare for Spinal Stenosis Surgery

  A spinal stenosis surgery is a major operation that is carried out to repair defects in the spinal column. Since it is an invasive procedure and a delicate one as well, it is important to be prepared psychologically and physically as they are important aspects to be considered to ensure everything...

• Rheumatoid Arthritis Sufferers Can Now Live A “Normal” Life

  Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects the joints, resulting in pain, stiffness, and inflammation. About 1% of the global population is affected by this disease, out of which 1.3 million individuals are living in the United States alone. ...

• How to Prepare for Cryotherapy

  A cryotherapy chamber resembles a huge aluminium canister in which the person enters through a door. The whole session is done in about 2 to 3 minutes while the individual is standing. It is not advisable to stay in the chamber for longer three or so minutes. The chamber reaches your neck level, so...