Emily Hernandez pounds LCSW, LMSW, MT-BC

Recommended Articles

• What Are the Different Essential Nutrients for Women?

  The nutritional requirements of women differ from the nutritional needs of men. Moreover, these requirements change depending on what stage the body is in, like during pregnancy, if a woman is breastfeeding, menstruation, and menopause. The second the female body undergoes puberty, the essential...

• The Four Stages of Hemorrhoids

  Although sometimes embarrassing, hemorrhoids are quite common. Statistics indicate that one in every two people has had hemorrhoids at least once in their lifetime. Both men and women are affected by hemorrhoids.There are two types of hemorrhoids; internal and external. Internal hemorrhoids, as the...

• 17-year-old Promotes Awareness of Unusual Ovarian Cancer Symptoms

  Imagine being 17 years old and diagnosed with Ovarian cancer – it happens, and it happened to Caly Bevier. Caly, a competitive cheerleader and high school student, noticed a lump growing in her stomach for upwards of a year, but wasn’t concerned about it. At the time, the lump didn’t cause any...

• What to Expect at Your First Visit to a Dermatologist

  Dermatologists are experts when it comes to helping people of all ages, including newborns, maintain a healthy skin, hair, and nails. If it is your first time to visit a dermatologist, knowing what to expect can help you prepare better. It is important to have regular dermatological visits to...

• What is MyPlate Campaign?

  MyPlate is the new model and symbol of healthy eating. Introduced by the US Department of Agriculture, MyPlate is an effort to make healthy eating simpler and more popular. In this campaign the food pyramid is replaced by an icon of plate that indicates what should be present in your meal plate. It...

• Hyperthyroidism and Weight Loss

  The condition where the body (Thyroid gland) secretes thyroid hormones more than its normal level in blood is known as hyperthyroidism or an overactive thyroid. It is sometimes referred as Thyrotoxicosis but some of the symptoms may differ from person to person. Goiter (Swelling in the neck region),...