Ms. Ershelle Swanetta Williams

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• The Single Best Way to Avoid the Flu

  The single and most effective way to protect against the flu is to take the flu vaccine every year.Why should you get vaccinated against the fluInfluenza is a serious condition, which results in a high number of hospitalizations and can sometimes even lead to death. Even though children below...

• Is Shingles Contagious? How Do You Get Shingles?

  Shingles is a contagious viral infection that is caused by the varicella zoster virus, the same virus that causes chickenpox. This virus affects a particular nerve section, causing painful rashes on the skin connected to that particular nerve. The rash normally appears in a form of a band on any...

• Canadian Brewery Contributes to Cystic Fibrosis Foundation

  Cystic fibrosis can seem like an insurmountable challenge, especially when a loved one is affected by it. For those affected by the disorder, some days can be extremely challenging both for them and their caretakers.Jon Corbett spends 20 minutes in the morning and 20 minutes every night simply...

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• Gastrointestinal Pain in Endometriosis

  Endometriosis is a common gynecological problem affecting women in their reproductive age. It never occurs before puberty and it usually resolves after menopause.Endometriosis is a gynecological condition characterized by the growth of the endometrial tissue outside of the uterus. There are two...

• Finding Support for Men with Fibromyalgia

  Fibromyalgia is a chronic disease mostly suffered by women. However, researches have shown that at least 5 million adults are suffering from this condition only in the U.S. Some of the most representative symptoms of the condition are chronic pain and fatigue. Lack of strength in general can lead to...