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• 20 Amazing Health Benefits and Uses of Mangosteen

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• Combating Gestational Diabetes

  Being pregnant is hard work. As if it were not enough to juggle the major physical changes and hormone induced emotional changes, pregnant women also have to worry about the health of their baby. Everyone knows the major no-no’s for pregnant women: don't smoke, don’t drink, stay away from...

• What Are Different Cognitive Behavioral Techniques?

  Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...

• What is the Caveman Diet?

  Also known as Paleo or Paleolithic diet, this latest addition among the numerous healthy diet plans is a revisit to the era of cavemen. It is known by many other names, including the Warrior diet and the Stone Age diet. Based on the fact that the diet of paleolithic ancestors is more suitable for...

• Does Crohn's or Colitis Put Someone at Risk for Another Disease?

  As Ben Franklin said, “An ounce of prevention is worth a pound of cure,” and if you have Crohn’s Disease or colitis, you know there are fewer mantras truer than this.The symptoms of IBD and some of the medical treatments that go along with it can all put you at risk for various ailments and...