Ashley K Knox

Recommended Articles

• How to Prevent Obesity

  Obesity has reached a disastrous level in recent times and statistics are increasingly worrying. Recent research has shown that there are more than one billion adults who are believed to be either overweight or obese globally. The same research also shows that about 300 million of these adults are...

• How Effective is a Master Cleanse Diet?

  The master cleanse diet, also known as the maple syrup diet or lemonade diet, is claimed to be a quick plan for weight loss. Originally developed as a detoxification program and weight loss plan, it became very popular a few years ago. In this plan, a person is kept on lemon juice concoction diet...

• Can Certain Diets Help Prevent Osteoporosis?

  Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...

• What to Expect During Cognitive Behavioral Therapy

  What does CBT involve?The CBT sessionsThere are individual and group sessions. Some sessions are on hand books or even computer programs. Nowadays, you can connect to a therapist online.If you opt for individual CBT:...

• What are the Causes and Symptoms of Bulimia?

  Bulimia is an eating disorder that causes an individual to consume large amounts of food within a small period of time. After the binge is over, the individual purges to get rid of the unhealthy amount of food he or she consumed. Some methods that an individual may opt for to compensate for the...

• What Is Cervical Spinal Stenosis Surgery?

  Cervical spinal stenosis surgery is a surgical treatment used to solve problems of spinal stenosis in the cervical part of the spine. Before even talking about this surgical procedure it is very important to understand what cervical spinal stenosis is first.Cervical spinal stenosis is characterized...