Brian Kenderes

Recommended Articles

• How Is Fibroids Diagnosed?

  Fibroids are commonly found during a routine pelvic exam. Your doctor may feel an irregular pelvic mass in your abdomen, suggesting the presence of uterine fibroids. If you’re a woman experiencing fibroid-related symptoms, you can readily access numerous treatment options, and it’s your best...

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• "Dining With Diabetes" Reaches Penn State With its Online Course

  Patients newly-diagnosed with diabetes may have a difficult time adjusting to a new lifestyle of constantly managing the disease and eliminating certain foods from their diet. Especially when they knew nothing about the disease before.The ‘Dining With Diabetes’ program was created for newly...

• What is Cantaloupe?: Health Benefits and Nutrition Facts

  Cantaloupe is a fruit that falls in the melon category. The fruit is a great alternative for high-calorie, sugary snacks. The cantaloupe, otherwise known as muskmelon, is high on pulp and is a super hydrating fruit that is a very rich source of vitamins.The nutrients gamutThe fruit offers a...

• What is C. Diff Infection?

  There are thousands of species of harmless and useful bacteria residing in our digestive system, and they normally maintain a balance among themselves. If the balance is thrown off track, these good bacteria can cause a number of illnesses. One such bacterium in our gut is Clostridium difficile (C....

• How to Treat a Sprained Ankle

  Ankle sprains are a very common ailment, particularly of women who have the habit of wearing high heels. Ankle sprains refer to the condition in which one of the ligaments in the ankle is injured. A history of ankle sprains will eventually make an individual prone to ankle sprains. Landing the foot...