Lynn Steinhauer ACSW

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• What are Canker Sores?

  Canker sores are small, painful ulcers that develop in the lining of the mouth. These are one of the most common mouth ulcers, and the sores make eating difficult. Studies show that about 20% of the population suffer from these painful sores. Canker sores are classified into simple and complex...

• Light Drinking May Not Harm Babies

  New research shows that a pregnant mother drinking up to two glasses of alcohol may not harm the children. About 11,500 mothers and their children participated in this study. Researchers collected data regarding the drinking habits of the mothers when the kids were about 9 months old. When the...

• This Woman with Multiple Sclerosis Shows the Value of Support

  Multiple sclerosis (MS) can lead individuals with the condition to lose friends they thought were close, and gain friends in places they never expected to.For one 75-year old woman named Harriet Fridkin, it led to a remarkable 21-year and counting dedication from her friends. Fridkin has been coping...

• Gout Signs and Symptoms

  Gout is a form of arthritis that affects the joints. It usually affects the small bones in the lower part of the body. Externally manifested by inflammation of the joint accompanied by severe pain, a gout attack may last for several days. After the preliminary attack, ninety percent of the people...