Judy Zito

Recommended Articles

• What are the Signs and Symptoms of Obesity?

  Most people are not exactly sure about what healthy weight one should maintain at any one stage in life. Body mass index (BMI) is one way for one to correctly define the required healthy weight. Obesity is usually diagnosed when a person’s body mass index is 30 or above. To calculate body mass...

• Understanding Depression in the LGBTQ Community

  According to the National Institute of Mental Health, individuals who identify as gay, lesbian, bisexual, transgender, and queer have a high prevalence of mood and anxiety disorders compared to their heterosexual counterparts. Studies have shown that the discrimination, prejudice, abuse, and...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Why Are Some Nurses Against Vaccines?

  It’s surprising how many nurses are against flu vaccinations in their personal lives. You wouldn’t know this when you visit your doctor for your yearly flu shot, as the nurse administers your annual flu shot, but many nurses refuse to get vaccinated. They proudly let their opinions be known...

• “Did You Say Mama?” Five-Year-Old with Nonverbal Autism Surprises Parents

  Around 30% of individuals on the autism spectrum use only a few words or do not speak at all. These individuals are described as having nonverbal autism and 5-year-old Taylor Blakenship from Athens, Alabama is one of them. ...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....