Sara Jo Helman L.M.T

Recommended Articles

• Children, Parents and Advocates Plea for Diabetes Research Funding at the Capitol

  Each year, diabetes claims an average of 4.6 million lives. With so many people falling victim and losing their lives to the disease, concerned individuals and families have taken it upon themselves to plea for proper diabetes research funding. This emotional event was held before Congress – the...

• Is There a Cure for Vertigo?

  Because vertigo has various causes, treatment depends on the actual cause of the condition. As a result, some causes of vertigo can be completely cured, while there are others the affected individual can only manage.However, you shouldn’t just rush to the hospital after experiencing vertigo, other...

• Genital Warts: How to Protect Yourself

  Genital Warts is a condition caused by HPV virus. To prevent yourself from being infected by this virus, you need to follow certain protective measures. For example, because this virus spreads through skin to skin contact with infected person, avoiding kissing, sharing towels or soaps and having...

• Treatments for Arthritis: 5 Tips on Living with Arthritis

  Living with arthritis is never easy. People who are suffering from this disease will tell you that for sure. You will face constant pain in your arms, legs, your back, and joints. In a word, you will feel like your bones are falling apart. Equally important is that the pain can have a serious impact...

• Leaky Gut Syndrome: Causes, Symptoms, and Treatment

  What is leaky gut syndrome?Leaky gut syndrome is often associated with symptoms such as gas, stomach bloating, being sensitive to certain kinds of foods, and abdominal cramps. However, it is not easy to recognize the signs of a leaky gut, which is why the condition still remains an unsolved...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...