Liliana Perez

Recommended Articles

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• One Husband's Touching Way to Honor Wife with Alzheimer's Disease

  Dan Summers has been married to his wife, Joan Summers, for over 60 years now. However, Joan has Alzheimer’s. She was diagnosed when she was 61 years old, almost 17 years ago, and Dan has been her sole caregiver since the very beginning when the symptoms were mild and she was still able to care...

• Choosing the Right Weight Loss Program

  Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

• What are Hot Flashes?

  Hot flashes are a sensation of warmth that is often followed by sweating, particularly in the neck and the face. These are normally seen in women who are permenopausal or in the menopausal stage. Hot flashes result in a flushed face and mostly occurs in the night. Some women report to have chills...

• How to Cope with the Short-Term Side Effects of HIV Treatment

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• Study Reveals Fructan Causes Non-Celiac Gluten Sensitivity

  Nowadays, it's very common to see a lot of food items in the grocery store claim to be “gluten-free.” Some restaurants also entice their customers by claiming that they serve dishes without gluten in them. And, other times, it's also possible to hear some people ask the local bakeries if they...