Katharine Noonkester

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• Running Barefoot Has More Benefits

  Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

• Pan-Seared Brussels Sprouts with Pecans and Cranberries

  In autumn and winter, this recipe is perfect with turkey or chicken as a delicious, fragrant side. In the warmer weather, we like to make this the main dish because it’s light yet flavorful. Once leftover, it can be eaten cold, too!The Brussels sprout is also one of the healthiest green leafy...

• When Should You See a Pulmonologist?

  OverviewPulmonology is a subspecialty of internal medicine that focuses on respiratory health. The specialist called in this area of medicine is called a pulmonologist. Pulmonologists are specialists who diagnose and treat different conditions that are associated with the respiratory system of...

• These Conditions Can Cause Dyspnea

  OverviewDyspnea is the clinical term for shortness of breath or breathlessness experienced by both healthy individuals and patients with respiratory or cardiovascular diseases. It can also be a temporary condition that quickly resolves on its own or a symptom of a more serious health condition. A...

• How Many People with Fibromyalgia Suffer in Silence?

  Fibromyalgia is a chronic disease that affects up to five million people in the United States. But even with this large number, there are still people who often go undiagnosed or are wrongly diagnosed, silently living with the disease.Experts believe that there are still many people around the world...

• Do I Have Hypertension?

  High blood pressure, also known as hypertension, refers to the increased pressure exerted on the walls as blood passes through arteries. Normal blood pressure is measured as 120/80 mm Hg. Pressure in the range of 120/80 and 139/89 mm Hg is referred to as pre-hypertension, and those above the higher...