Dr. Ronald James Sovak PHD

Recommended Articles

• Butternut Squash Health Benefits

  Butternut squash is a variety of winter squash and is loaded with vitamins, minerals, and fiber. It is usually grown during the summer season and harvested in the fall. It can be stored for several months since it has a very thick exterior with a firm flesh.In Australia and New Zealand, butternut...

• Hepatitis: 5 Ways You Can Contract This Disease

  In 1990s hepatitis was considered as a widespread health problem. About 1.4 million people all over the world get hepatitis A annually. It has been estimated that in parts of Asia and Africa, approximately one in ten people suffers from chronic Hepatitis B. Hepatitis is a condition which involves...

• Sleep Apnea Is Much More than Snoring

  Sleep apnea is often associated with snoring, which some may view as "amusing." However, jokes aside, it is clear that sleep apnea can lead to much graver consequences if neglected. Snoring should be better interpreted as an early warning of worse to come.It is vital to treat sleep apnea as a...

• Describing Fibromyalgia Pain

  Coping with fibromyalgiaModern culture puts overwhelming focus on life optimism and leaves little room to talk about the other side and sorrow some people feel. I often ask myself why the freedom to express pain without feeling like you are burdening someone is gone, especially since pain is often a...

• Alternative Treatments for Strep Throat

  Strep throat is contagious and is serious infection usually caused by streptococcal bacteria. Strep throat causes inflammation or swelling of the tonsils and the mucous membranes, which line the back of your throat. This complication is very common in children and less common in adults.The common...

• Eyes Are the Clues to Different Health Conditions

  You can detect if you have diabetes and cardiovascular diseases, based on what your eyes reveal. The eyes also serve as portals for detecting eye disorders, like cataracts and glaucoma.  The symptoms of the different diseases are seen in, on, and around the eyes. Andrew Iwach, MD, associate...