Crystal Norris

Recommended Articles

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Frostbite symptoms

  What is Frostbite?Frostbite is basically an injury that is caused due to freezing of the skin as well as its underlying tissues. First of all, the skin starts to turn cold and becomes red, it then starts to get numb and become hard as well as pale. Frostbites commonly occur on the cheeks, toes,...

• Is Rosacea Contagious?

  One of the most commonly asked questions by many people is whether rosacea is contagious or not. Rosacea is a common skin inflammatory condition affecting nearly 14 million people of the United States alone. It causes redness and a pimple like rash on the face, especially over the forehead, cheeks...

• Fasting May Be Good for Diabetes, Research Shows

  Intermittent fasting is common nowadays, and recent studies have shown that there are successes involved with this type of fasting. The most success about the fasting involves diabetes, and perhaps, it is the most impressive. Intermittent fasting involves restricting eating to certain times and not...

• How Quercetin Works: Health Benefits of Quercetin

  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...