Anna Vilchez-ruiz LCSW

Recommended Articles

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

• Harry Connick Jr.'s Wife, Jill Goodacre, Discusses Breast Cancer Diagnosis

  A breast cancer diagnosis can come as a shock to anyone. Five years ago, Jill Goodacre Connick went in for a routine yearly check-up, and walked out with a breast cancer diagnosis.“I’ll never forget it. It was one of the hardest days of my life,” she said.She and her husband, Harry Connick...

• Tamarind 101: 14 Amazing Health Benefits of Tamarind

  More often than not, tamarind is used by deseeding the fruit and the pulp layer first and then extracted before it is used in a dish. It is also used for cleaning copper vessels, especially brass items. Although tamarind has many uses, they are still not known to many. Its scientific name...

• What is Barrett’s Esophagus?

  The structure of the esophagus:The esophagus is a muscular tube of about 25 cm in length. It is lined by the non-keratinized stratified squamous epithelium, which abruptly changes to gastric epithelium at the gastroesophageal junction. The stomach is a very acidic environment that has special types...

• 8 Supplements for Arthritis Pain

  Arthritis is a painful condition that usually affects the joints. Around 350 million people in the world have arthritis. According to the Centers for Disease Control and Prevention (CDC), there are approximately more than 50 million people with arthritis symptoms in the US alone. Supplements for...

• How Can I Tell the Difference Between the Flu and a Cold?

  With similar symptoms, these two conditions are often very difficult to distinguish from each other. Look closer and you can tell them apart with ease. Now, why should you know whether it is a cold or a flu? Understanding the condition would help you to take the right medications. Moreover, it will...