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Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Zika Virus Symptoms: What Is Zika Virus and Travel Recommendations

  In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

• Alternative Treatments for Acne

  The skin is a reflection of an individual’s internal health. Radiant, beautiful skin indicates proper care, healthy diet, and sufficient hydration. Skin invaded with blackheads or whiteheads shows the existence of an oxidative damage, hormonal imbalance, and poor nutrition.Causes of AcneAcne is...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Eating Trans Fat May Increase Your Risk of Depression

  A recent study has shown that the consumption of trans fats on a regular basis can increase your chances of developing depression, in addition to several cardiovascular conditions. This risk can be reduced significantly by maintaining a healthy diet, and replacing any form of trans fat with olive...

• What Could Lead to Nephrotic Syndrome?

  IntroductionNephrotic syndrome refers to a group of symptoms that occur when there is something wrong with your kidneys. It can affect people of all ages and is often treatable. Kidney damage may be suspected if an individual shows any of the following symptoms:...