Ian Spencer MFT

Recommended Articles

• Do I Have Vertigo?

  Causes of vertigoVertigo can be either caused by a disease or by physiological factors.Caused by a diseaseSome of the diseases that lead to vertigo include Meniere’s disease, benign paroxysmal positional vertigo, and labyrinthitis. Other medical conditions that may lead to vertigo include brain...

• What is a Hiatal Hernia?

  The hiatus is the opening in the diaphragm through which the esophagus goes and attaches to the stomach. Hiatal hernia is a condition that results in a part of the stomach pushing upwards through the opening into the chest. Small hiatal hernia may not affect you, and you may not realize unless the...

• Natural Ways in Managing Epilepsy

  The standard treatment for epilepsy is anti-seizure medications. Almost everyone with epilepsy can be successfully treated with these medications. However, no matter how high the success rate is, these drugs do not work for everyone. Natural treatments such as herbs and vitamins are available...

• 7 Tips on Living with Asthma

  Asthma is a chronic lung disorder that causes inflammation in the air passage leading to the lungs, making it incredibly difficult to breath. Common symptoms include Shortness of breath, Wheezing, a tight feeling in the chest and Coughing. Asthma can be either Innate (since childhood) or caused by...

• Living as a Hodgkin Lymphoma Survivor: Creating a New Normal

  No one can ever truly be prepared for what it is like to live with cancer. Even the strongest survivors face setbacks, and some of the fiercest warriors share their stories of how they find their "new normals."Kimberly's storyWhen she was only 25, just five days before her wedding, Kimberly felt a...

• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...