Ms. Jessica Mateos MSW

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• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Hysterectomy: What to Expect During Your Recovery

  Though a hysterectomy is categorized as a major operation, more women are going under the knife for it than before, and this is mainly due to less intrusive surgical procedures that lower the pain involved, shorten surgical scars, and speed up recovery.In abdominal surgery, a T-shaped surgical...

• Is Scabies Contagious?

  What is Scabies?Scabies is an infestation that is caused by the itch mite called Sarcoptes scabei. It is a variation of a subtype hominis. If these mites are not treated in a timely manner, then they can live on the skin for months. These mites reproduce on the surface of the skin and later burrow...

• Traveling with Crohn's Disease

  Living with a chronic illness can be difficult, let alone travelling or facing the unknown. For those who live with Crohn’s disease, the next flare-up or episode can constitute enough unknown to make travelling seem impossible.However, managing and moving forward is an important part of coping...

• Second Opinions for Multiple Sclerosis: When Are They Advisable?

  The decision of whether or not to seek out a second opinion during medical procedures or diagnoses is often uncertain, and many struggle to understand when or how to get one. It is important to follow these guidelines for attaining expertise from an multiple sclerosis specialist, while still...

• Treatments for Sinusitis

  Sinusitis—also known as rhinosinusitis—is defined as an inflammation of the sinuses that results in a number of painful, irritating symptoms. If the sinusitis lasts for less than four weeks, it is diagnosed as acute sinusitis. If it lasts longer, it is defined as chronic sinusitis.A number of...