Holly Albaugh LSW

Recommended Articles

• Light Therapy for Insomnia

  Diagnosis and treatment of insomnia can be a daunting task, especially for the affected individuals who have limited knowledge about the disorder. Among the various treatments that have been recommended by specialists, one of the most effective is light therapy.Light therapy prescribed by a...

• Why Alzheimer's Caregivers Are At Risk for Depression

  It’s a very common story. Someone receives a diagnosis of a disease or disorder that will at some point require constant care, then a loved one, a parent, spouse, child or sibling, jumps into caregiver mode. Over time, as the needs of the patient grows, the pressure of being a caregiver is 24/7...

• Do I Have Migraines?

  Do I Have Migraines?Migraines are one of the most common types of headaches that affect people. The irritating pain is often accompanied by characteristic warning signs like blind spots, nausea, vomiting, and other symptoms. Migraines are caused by the enlargement of blood vessels along with the...

• Simple Diet Changes Can Treat Hypertension

  Simple Diet Changes Can Treat HypertensionMost people would like to avoid the use of medications for their health issues whenever possible. Dietary approaches to stop hypertension such as the DASH diet were developed for this particular reason. Not only does it provide a healthy way in which to...

• Cauliflower Health Benefits and Side Effects

  In this era, almost everyone is involved in their daily activities and hardly find time for themselves. For this reason, most people may neglect their health. However, some may opt to go to the gym and join workout programs. It is good to workout, but not all people can go to the gym. Moreover,...

• Sobering Fact: Fibromyalgia Is Associated with an Increased Rate of Suicide

  Although it is an important issue that affects many families around the world, suicide is not exactly typical dinner table chatter.  Chronic diseases may not be the main reason for suicidal tendencies to show up among patients, however, they are still a modifier that should be taken into account,...