Melinda Mcquiston Swanson LCSW

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Arterial Disease is Constantly Undiagnosed in Women

  Many women in United States is having peripheral artery disease (PAD), out of which, many are not diagnosed. The American Heart Association has called for a ‘Go Red for Women’ campaign to have increased participation to identify and diagnose this disease in women. The association also invites...

• What Are Alkaline Foods?

  IntroductionAcids have a pH level of less than 7 while alkalis have a pH level of more than 7. Acids are sour in taste while alkalis neutralize acids. Our stomach secretes gastric juice during the process of digestion. The pH balance of the stomach is 2 to 3.5, which is highly acidic but helps in...

• Understanding the Risk of Amputations with Diabetes

  It is not uncommon for some of the conditions that exist today to cause other chronic ailments.  This is often known as a comorbidity, which can be defined as the existence of two chronic conditions or diseases at a time in a patient.  For some instances, the repercussions may not significantly...

• Scabies Rash Pictures

  What is scabies?Scabies is a contagious skin condition characterized by small and itchy red spots caused by a tiny mite called Sarcoptes scabiei. Mites tend to burrow into the skin, which urges an individual to itch. Itching often worsens during nighttime. Scabies can spread through prolonged...

• Health Benefits of Ginger

  Where is ginger found in the world?Ginger is native to the warmer parts of Asia, such as China, Japan, India, and the Middle East. It is thought to have started out, growing wild in the rainforests of the Indian subcontinent. This is because of the richness of variety of ginger in India. But today,...