Samantha Luckett

Recommended Articles

• Can I Walk if I Have Shin Splints?

  Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...

• What is a Lactose Intolerance Diet?

  Lactose (milk sugar) intolerance occurs when lactose in the small intestine becomes indigestible. Milk comprises of lactose as its major carbohydrate (sugar). Lactose is also found in dairy products such as yogurt, ice cream, butter and soft cheeses. Causes of Lactose IntoleranceLactase is used in...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• Prostate Cancer: What are the Different Medical Procedures for this Condition?

  Prostate cancer is one of the most common cancers among men. There are a number of ways to treat prostate cancer. Every method involves a process of decision making, support from friends and family, and understanding side effects that result from the treatments and dealing with them.Men with...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Is Binge Eating Disorder Genetic?

  Anorexia nervosa and bulimia nervosa were previously thought to have been caused by socio-cultural factors. Nevertheless, recent studies suggest that these conditions are influenced by genes in particular people. Although it has shown good progress, molecular genetics studies of these conditions are...