Alfaye Nash LGSW

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• What Are The Symptoms of Diabetes?

  Diabetes often goes unnoticed or ignored, as the symptoms seem to be very harmless. Yet, understanding and detecting the signs and symptoms of this disease, particularly at the earlier stages, is very important to prevent complications at a later stage. ...

• Can Alzheimer’s Affect You Suddenly?

  What is Alzheimer’s disease?Alzheimer's disease is an irreversible and progressive brain disorder, wherein the connections between the nerve cells or neurons are lost and ultimately die. It is also one of the most common causes of dementia that causes loss of intellectual and social skills. As the...

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• What is Borderline Personality Disorder?

  Borderline personality disorder is a mental disorder characterized by unstable emotions and behavior patterns. Their unpredictable moods and behavior may lead to issues in relationships. People with this disorder often have low self-esteem. They often tend to view themselves as being the...

• One Step at a Time: This Organization Is Making a Difference for Spinal Muscular Atrophy

  By itself, muscular dystrophy is simply a term used to refer to a group of diseases which usually target the striated muscle cells (the ones responsible for enabling voluntary movements) in certain parts of the human body, limiting the person’s ability to perform certain tasks with the affected...