Shaakira Mierez

Recommended Articles

• Swollen Lymph Nodes in Neck, Chin, and Groin

  Swollen lymph nodes are a problem caused by swelling in the body. The lymph contains the smallest cells of the lymphatic system in the body. The lymphatic system consists of a network of organs, vessels, and nodes in the body.Lymph nodes have a lot of medical significance in the body. They become...

• Rapid Shallow Breathing (Tachypnea): Causes and Treatments

  What is rapid shallow breathing?Rapid, shallow breathing, also medically called as tachypnea, is a term used to describe a breathing that is too fast, particularly when people have it due to a lung disease or other health conditions. Sometimes, rapid, shallow breathing and hyperventilation...

• Reduce Your Risk of Stroke

  Dutch researchers have found a strong link between eating white-fleshed fruits and vegetables, and reducing the risk of a stroke. A significant reduction in the risk of stroke was noted in an analysis of self-reported information from approximately 26,069 people between the ages of 20-years-old and...

• Is There Such a Thing as a Gluten "Cheat Day"?

  In a recent article published in Health Central, the author tells her story about intentionally eating gluten. She was diagnosed with celiac disease over 20 years ago and began a gluten-free diet as an eighth-grader. She accidentally ate gluten a few times and the symptoms were overwhelming. Bloated...

• How to Gain Weight in a Healthy Way?

  One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

• What Is a PUPPP Rash?

  IntroductionA PUPPP rash, also known as pruritic urticarial papules and plaques of pregnancy, is a skin condition wherein pregnant women get a hives-like rash on their skin. These rashes or bumps are itchy and usually appear on the stomach or stretch marks during pregnancy, especially in the third...