Nicolassa Galvez

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• 8 Amazing Health Benefits of Sarsaparilla Root

  What Is Sarsaparilla?The taste of sarsaparilla is similar to root beer and was introduced in western culture as a soft drink. Real sarsaparilla is actually a valuable herb with numerous uses. It has been used by the tribal people of South America for thousands of years. It helps maintain the...

• Grandmother with Diabetes Bikes Across the Country

  One woman is making it a personal goal to bike to the east from the west coast. At the moment she is half way in her journey. Tracy Herbert take videos daily from most parts of the country and uploads them to the social media. She is always happy in these videos. Now she is half way through the...

• The Best Ways to Fight CF

  Children are so integral to our lives. As adults, we often want to do everything possible to protect them. Cystic Fibrosis is a disease that is diagnosed during childhood, making it feel overwhelming to parents who are trying to give their child the best quality of life. When getting a new...

• Vegetarians May Need to Incorporate More Omega-3 Fatty Acids in Their Diets

  According to a new study, vegetarians may have an increased risk of heart problems because of the deficiencies of certain nutrients in their diet. But overall, “the risk of heart diseases and stroke is still higher in meat lovers, when compared to vegetarians," according to researcher Duo Li, a...

• Nauseated All the Time: What To Do

  Nausea or feeling sick is a condition nearly everyone has experienced at some point. Sometimes, nausea is accompanied by vomiting. While most episodes of nausea have no specific cause, some people still feel nauseated all the time and this experience has affected their quality of life.Feeling...

• Exercises to Alleviate Restless Legs Syndrome

  According to statistics, each year, millions of people develop the neurological disorder called restless legs syndrome (RLS). The disorder is associated with aches, unusual sensations, and urge to move your legs during rest. This condition usually becomes worse at night.Treatment OptionsTreatment...