Brian Leguia

Recommended Articles

• A New Discovered Technology to Ease Sleep Apnea

  For people who are diagnosed with sleep apnea, sleeping is never a relaxing time. In fact, individuals with this disease commonly wake up in a wave of panic and are overtaken by a feeling of dread. One of the most common effects of sleep apnea is experiencing fatigue throughout the day. How do...

• Breastfeeding Children Can Reduce Their Risk of Developing Infections

  Babies who are exclusively breastfed have fewer and less severe infections, when compared to babies who are partially breastfed or not breastfed at all, according to a study published in, Archives of Disease in Childhood. This protection is regardless of the healthcare and vaccinations provided to...

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Rheumatoid Arthritis Found in Transplanted Hands of 33-year-old Patient

  Rheumatoid arthritis (RA) is a chronic condition that causes pain, swelling, and stiffness in the joints. The wrists and joints in the hands and feet are the most common body parts that are affected. Rheumatoid arthritis can be diagnosed at any age, although it is most common among individuals...

• Decubitus Ulcers or Pressure Ulcers: What Are They?

  Decubitus ulcers or pressure ulcers, more commonly known as bedsores, are open wounds on your skin due to the prolonged pressure applied to the area. These ulcers occur mostly over the bony prominences such as the hips, tailbone, ankle, and heels. Bedsores are a frequent condition experienced by...