Janet A. Ruckman MSW, LCSW

Recommended Articles

• Everything You Need To Know About Fibromyalgia: Get the Facts

  Pain is a very personalized sensation - it can be experienced and described in many ways. However, it universally exists in all humans as a warning mechanism and trigger to avoid further injury. Unfortunately, pain is a daily occurrence for those with fibromyalgia.What is Fibromyalgia?Fibromyalgia...

• Understanding the Health Benefits of Potassium

  We all know that potassium is one of the essential nutrients our body needs to perform different functions. Along with other key macrominerals including magnesium, calcium, sodium, phosphorus, sulfur, and chloride, our body needs potassium to maintain a healthy metabolism.Our body does not naturally...

• The Very Real and Deep Depression That Is Often Associated With Multiple Sclerosis

  To date, what exactly triggers the onset of MS remains unknown. In some individuals, attacks of neurologic symptoms come and go, while in others, the attacks never get better. Nevertheless, in all individuals with MS, damage to the nerves can make it difficult for the nerve impulses to travel...

• Can Specific Diets Reduce Inflammation?

  Many health conditions are characterized by chronic inflammation, including type 2 diabetes, autoimmune diseases, heart disease, and stroke. Controlling one's diet is the best way to reduce inflammation and swelling, particularly in those who suffer from severe pain due to rheumatoid arthritis....

• Appendectomy Aftercare

  What is an Appendectomy?The appendix is a pouch-like organ situated in the lower right abdomen in the first part of the large intestine. The importance or function that is carried out by this structure is not very clear, hence it is referred to as a "vestigial structure". When the appendix causes...

• Cheerios: A Not-So-Safe Option for Celiac Patients

  Cereal is one of the options preferred by many people especially for breakfast because it is just serve and eat, an excellent way to solve morning hunger when people do not want to wait for something more elaborated.Furthermore, there are cereals of all types and flavors. Having where to decide from...